Owner/Master Trainer/Program Director
Quotes: "Amateurs wing it, Pros Prepare." Joe Stumph
Favorite Exercise/Workout: Atomic Push Up and anything cardio strength training.
Least Favorite Exercise: Pull-ups.
Favorite Movie and Why: My Dreams. They are the best. I just don't have the attention span for most movies.
#1 Food Vice: Chips and Salsa, all day long!
Favorite Color: Go Big Blue!
Date of Birth: March 21st, 1982. First full day of Spring. Enjoy!!
Education / Certification:
- BS: Sport and Recreation Management (2004)
- AFPA: CPT (2006)
- NASM: CPT (2008), PES (2010)
- American Heart Assoc. CPR/AED, First Aid (2010)
- 1999 Massachusetts High School State Soccer Finalist
- 2008 Colorado Marathon: 2:59:37(pr)
- 2009 Boston Marathon: 3:14:37
- 2009 Tri-It-High, Sprint Triathlon: 1st place (age)
- Century rides
Nutrition/Fitness Philosophy: Stability, balance, movement ALL start in the core. Wake up the core, stabilize and strengthen through functional, total body movements and exercises. Don't waste time, cardio strength train. Eat healthy whole foods, minimally processed. Hydrate. Learn to listen to what your body is telling you. You can't out train a poor diet. Take responsibility, educate, and take action. No excuses, no complaining, Just Determination.
Hobbies: Cooking healthy with my beautiful bride! Anything Mountains/outdoors, Soccer, Running, 14ers, Triathlons, Cycling/MTN Biking...
Best Day of my Life: First, the day I accepted Jesus as my Lord and Savior! (10/19/2008) Which led me to meeting and marrying my beautiful wife Katie! (9/25/10)