Founder, Trainer, Co-Owner
“I love how our FS Family is living, breathing, and alive and they know WHY they’re here. And it’s much more than a ‘sweaty selfie’, or the perfect ‘beach bod’.”
MY FAVORITE EXERCISE
Other than a solid trail run or game play performance it would be the Kettlebell Snatch.
PROGRESS NOT PERFECTION
I struggle to find balance between Faith, family, food, and fitness. Although I tend to regain fitness fairly quickly, consistency breeds far greater results, and the consistency is always a challenge juggling life.
YOUR TOP 3 REASONS FOR TRAINING RIGHT NOW:
To have the physical, mental and emotional strength to be present with my family
To feel better longer!
Precision Nutrition Certification
Podium at an Obstacle Course Race (DONE! 5/28/16)
Franklin Pierce University – Bachelor of Science – Sport and Recreation Management
National Academy of Sports Medicine – Certified Personal Trainer, Performance Enhancement Specialist (NASM CPT, PES)
USA Track and Field Coach
International Kettlebell and Fitness Federation – Certified Kettlebell Teacher
American Heart Association: CPR, First Aid, AED