Joey Mendoza

Personal Trainer Joey

Joey Mendoza

Personal Trainer, Coach

“What I love about Fit Soldiers is how Dave and Katie have allowed me to grow and develop as a Fitness/Health/Life Coach! I know now ‘why’ I love what I do. Best of all I get to work with the most loyal, dedicated, hard working members in the world!”


MY FAVORITE EXERCISE

Sled push but I still love the barbell squat

PROGRESS NOT PERFECTION

I have learned so much about my body and mental state this year. I have fought through injuries and emotional breakdowns. My injuries over the last 2 years include a torn rotator cuff, herniated disc, rib injury and jammed fingers and I can honestly thank the changes in my nutrition habits and psychological health for my quick healing.

MY TOP 3 REASONS FOR TRAINING

  1. I want to assist in prolonging life and longevity in all humans.
  2. To teach my family the values of health and fitness by being an example.
  3. To live longer and as pain free as possible.

MY GOALS

  • American Ninja Warrior
  • Stay Injury Free
  • Nutrition Certification

MY CREDENTIALS

  • Metro State University B.A. in Human Sports Performance
  • Minor- Psychology
  • A.H.A: CPR, First Aid, AED