Wendie Folla

Personal Trainer Wendie Folla

Wendie Folla

Personal Trainer, Coach

“I love the encouragement for members. We do exercises and events that are outside their comfort zone. It gives them a confidence that they won’t get from basic exercise.”


MY FAVORITE EXERCISE

There are so many…Burpees, Box Jumps, and Bulgarian Split Squats.
When I am pressed for time… Weighted step up to balance press, to single leg row, step down to reverse lunge and bicep curl 4 x 12 reps.

PROGRESS NOT PERFECTION

Finding balance with fitness/nutrition/family is often a struggle. My family and I are always on the go. I travel across town all day. I go between clients, softball, hockey practice, volunteering and helping to take care of my dad. I ALWAYS have something going on! This is when I remind myself, I need to make good choices. It is all up to me.

MY TOP 3 REASONS FOR TRAINING

1. My sanity.
2. Feeling physically strong empowers me!! I want others to see you don’t have to be in your twenties to be fit!
3. Training keeps me at a physical level to be able to do all the activities I love to do.

MY GOALS

  • Complete Rock & Roll 1/2 Marathon Vegas
  • Precision Nutrition Certification
  • Obstacle Course Race with my son (done 5/28/16)

MY CREDENTIALS

  • American Muscle and Fitness CPT
  • National Academy of Sports Medicine CPT
  • American Heart Association CPR, First Aid, AED