Fit Soldiers Fun

Busy Northglenn Mom Finds More Than Just Fitness

My name is Mary Brown.  My husband, AJ Brown, and I have been married for almost nine years and have known each other for 16! I’m 32 years old with two kids, ages 12 ½ and 3, and life is constantly crazy between working full time and parenting two children in completely different developmental stages.  I’m a Colorado Native whose parents still live in the same house they did when I was born. 

Fit Soldiers Before

Before

Prior to coming to Fit Soldiers I was minimally physically active.  I played a few sports in high school, but after that working out consisted of getting on a treadmill or elliptical at some gym for half an hour and calling it good.  Having a busy home and work life also made eating an issue, and I often looked for what was easiest and fastest to cook without paying any attention to portion control or nutritional content.  I didn’t feel confident in myself or my physical abilities, and I struggled with finding the motivation to make any kind of significant change.

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Fit Soldiers Mud Fun

Northglenn Dad In The Best Shape Of His Life

Fit Soldier Finest BeforeWell my fitness journey and life really started 2 years ago. At that time I could look into a mirror and tell myself I was not there. I am in a career field where you actually need to be fit to be able to perform and do your job duties. I finally made the conscious decision to look at what my options were. In the past I had a gym membership to various big gyms and would go but I had no direction and lacked the know-how. I can remember back in high school I was fit because I was young and playing sports. Then life happened. I spent years building terrible habits and really not paying attention to what I needed to do to stay optimal.

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Fit Soldiers Choices

The Most Powerful Thing At Our Disposal

We’re born with it. No it’s not Maybelline.

Experts say we make 35,000 of them each day!

The most powerful thing we as humans have at our disposal is the ability to choose.

God gave us free will. Allowing us to make choices, and lots of them.

  • We can choose to get out of bed, or not.
  • We choose the clothes we wear, or not…choose wisely.
  • We choose the food we eat, which ultimately will help or hurt us.
  • We choose to honor our spouse, whether they deserve it or not.
  • We choose to workout, including the the intensity and how present or distracted we are in it.
  • We choose to say “I’ll start working out…eating better tomorrow…” as well as many other excuses.
  • We choose to stay up too late.
  • What we fill our minds with.
  • And the people we hang out with.

Ultimately the sum of all these choices  and more physically, nutritionally, mentally, spiritually determine our health in those areas.

We’ve all made bad choices. Some minor, other more significant. Nobody is exempt, not even us your coaches and trainers.

But that doesn’t change the fact that the most powerful thing we as humans have at our disposal, right here, right NOW is the ability to choose.

Will you choose to magnify and bring out the greatness in yourself and others?


If you’re ready to choose to take ownership of your health and fitness, we’re here for you. 720-382-5240

Committed to Your Results,

Dave Mura
and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240

Bone Broth Protein for all

Get Brothed

So you’ve come across this thing called bone broth protein… We’re excited for you. The healthy benefits are far exceed other protein powders all while nearly eliminating any allergy or food sensitivity. You can read more about 6 Reasons for Bone Broth to get a deeper understanding of it’s benefits.

Once you’ve got that nailed down it’s time to start expanding your BBP recipe horizons. In our time of enjoying and experimenting with it we’ve put together some of our favorites! Give them a try!

5 Bone Broth Recipes You Need To Try

4 Bone Broth Drinks You Need To Try

Committed to Your Results,

Dave Mura
and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240

On the go oatmeal fit soldiers

5 Bone Broth Recipes You Need To Try

At this point you may have heard about the bone broth craze. Maybe you’ve tried it, maybe you haven’t. Maybe you’re up to try anything, or the sound of drinking broth raises an eyebrow. Regardless these four recipes will have you digging broth and ditching your old protein powder for this far superior option.

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Fit Soldiers ActivPrayer

ActivPrayer Charity Drive

Hey Fit Soldiers,

This is a little last minute so bear with me it will have a huge impact. Our friends David Jack and Tom Hurly with ActivPrayer are in town next week leading a sales team building event for Boiron, Naturopathic Pharmaceutical.

When they do an event like this, or any event it is always with a deeper purpose than Raah Raah Raah, rather an inspired action dedicated to something beyond themselves! They are partnering with two local charities Growing Home, and Broomfield FISH. The timing couldn’t be much better with Mother’s Day being Sunday this charity drive will go to support local single moms and families in need. Read More