Hey Team!
We like to dedicate Wednesdays to tweaking societies warped view on nutrition and trying to set a few things strait. So here's a little information to soak up in your fantastical brain! Make sure you apply it too. Read to the bottom and click the link for a trial of Pro/Grade mens or womens multi!
You've heard the phrase "You are what you eat" many times before. Though I think its safe to say that we will not take it literally we may not take it as serious as we should.
When the topic of nutrition comes up you'll hear me say quite often "If you eat like crap you'll feel like crap. If you eat great you'll feel great." The food you eat is important. Going from eating poor to eating great will make a world of a difference.
But what if you already eat good? What if the good things you ate still weren't enough? Well they probably aren't unless your eating way too much of the good stuff. Fruits, vegetables, grains, meats the list goes on just aren't what they used to be.
Soils have been striped of their once rich nutrients so our produce and grains are weak in many nutrient areas. Yet we still assume they are just as good.
"The U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree – you should eat more fruits and vegetables.
Up to 10 total servings a day!"
This is something most of us know and have heard before. A multi-vitamin will help pick up where your food falls short. I absolutely agree with taking a multi, and take one myself. But where do you start? There are 10's of thousands of supplement companies out there that push their product on you through grand marketing schemes.
So who do you believe? The problem is that there is NO regulation on the supplement industry, so anyone can go out and produce a product with cheap vitamins and minerals, market the crap out of it and people will buy it. So a little research is needed to see who is actually legit and who is ripping you off.
Here lies the other problem. Who has all the time to research the problem. So we fall back to marketing. We go with the one that talks the biggest game when that's not always the case.
Well long story short we have done the research and you may have been seeing the little "Pro Grade" logo around lately. Here's your chance to see for your self.
The link here will allow you to try it for FREE. Click below choose men's or Woman's and see the difference it makes.
http://fitsoldiers.getprograde.com/vgf25-free-trial.html
Let us know what you think!
Stay Healthy!
Dashing Dave!
Fit Soldiers
2100 East 112th Avenue #2
Northglenn, CO 80233
Yes I said PIZZA.
Time is goes faster than we ever imagined. Especially when eating. Katie's seemingly simple second habit was well, not so simple.
Last weeks recipe was from one of our bootcampers, and so is this weeks! This time one of our faithful 5AMers, Cindy Weitz gave us a sample of this delicious recipe that is actually from a raw food cleanse she used to do. This recipe goes to show that healthy food can taste amazing too! Do something good for your body and your taste buds this week and give this recipe a try! You'll thank me(and Cindy) later!!
