If you made it in Tuesday morning you had a chance to try some of our tasty Fit Soldiers Flapjacks!
Typical pancakes carry trace amounts of protein and are overloaded in refined carbohydrates and even still need an excess of syrup to pour on top of them. You'll notice these are not your typical pancakes. They've got protein and still carry a taste that doesn't need much if any syrup at all.
First the Protein Pancakes, I'm not sure who to source here because this recipe is all over the internet but you can see some of our edits below. You can cook these up for a snack later in the day, freeze them for later in the week, or eat them hot and ready for breakfast, your pre/post workout, or fueling an outdoor adventure.
The Pumpkin Pancakes come from a woman (Registered Dietician) I met this past fall at a health fair. They still have some quality protein but have a little more sugar that the others. Because of that there really is no need for other sweeteners. They are pretty amazing!
So whip some up and tell us what you think! You can also share this with your friends!