Northglenn Boot Camp Snack Time
Prior Proper Preparation Prevents Piss Poor Performance
I wanted to put this up real quick before I go. As I prepare for my amazing adventure to Louisville Kentucky. I was reminded by how much each and everyone of us do every day to get ready.
Each and every day we prepare for so many things.
Prepare to eat. Prepare for work (shower, dress, items for work). Prepare for lunch. Many of you probably get your kids prepared for school. What ever it is just imagine this.
What if we didn't prepare? We would starve. We would be walking around stinky and naked, get fired. We would be a total mess.
Thankfully these preparation tasks above are second nature. Eating, Dressing, Going to work. We don't have to think about them. Now because they are second nature we generally succeed with these daily tasks. Bellies are full, we are clean, we have a job.
I think one of our biggest struggles is how we prepare for our meals, snacks, nutrition, and diet as it relates to your fitness goals and the hard work and effort that you put in here at Fit Soldiers.
So I put together a few ideas for quick snacks in this video below. These are some things that will help keep me healthy, full and strong when its time to snack.
I want to hear what your favorite snacks are. Post them below.
David Mura
Fit Soldiers
2100 East 112th Avenue #2
Northglenn, CO 80233
- Tags: northglenn boot camp nutrition, northglenn boot camp personal training, Northglenn bootcamp snack time
Comments (2)
Greek Yogurt and Berries. (dont think the greek would have lasted on this trip. Hopefully I can find some there!
I love snacks! Some of my favs to travel with are:
1. Apple and nut butter (peanut, almond, cashew, etc). Easy to find travel size that you can bring with you and apples can withstand traveling!
2. Cut up veggies and hummus - so good! Can get in some carbs with some high fiber crackers to make it feel more substantial as well
3. homemade trail mix - nuts, dried fruit and seeds - really good over some healthy yogurt if that is accessible to you too for extra protein! Combinations are endless!
4. Oats on the go - oatmeal in a plastic container - I add protein powder to keep me full longer and add some cinnamon and nut butter with some raisins, yummy! I like it raw - just add milk and stir like a cold museli (I know, I am strange) or you can nuke it in the microwave if possible.
Have lots of other snacks but I was trying to keep these portable and travel-friendly : )