“FINALLY! A Fitness Program That Combines the Social Support and Cost Effective Structure of a Boot Camp With the Individualization and Extra Coaching That Personal Training Provides!!”
Semi-Private Personal Training
From the desk of: David Mura
Owner of Fit Soldier Fitness Revolution
FSFR Semi-Private Training
Dear Fit Soldier Fitness Revolution Family and Friends,
Personal Training in the Westminster, Thornton, Northglenn Area Will NEVER be the Same Again!
YES! That is a very bold statement, and I’m more than prepared to back it up.
Until now, personal training programs in the North Denver area have been built on a one-on-one personal training model. In other words, one personal trainer works with one client…typically for a half hour to an hour personal training session.
I’m here to tell you that model, for the most part, is stale and OBSOLETE!
One-on-One Personal training is boring…
One-on-One Personal training lacks energy…
AND, one-on-one personal training is missing one of the most important factors for weight loss success… SOCIAL SUPPORT.
Now, on the flip side, One-on-One Personal Training DOES PROVIDE very individualized programming and a very detailed level of coaching. Hold that thought…
Right now, boot camps are all the rage in the fitness industry, and rightfully so. Heck, I know because I run the best boot camp in the North Metro area.
Boot Camps, when done right, are extremely efficient and incredibly effective for weight loss and fitness. Plus, they’re just WAY MORE FUN than training alone.
The only downside I see with boot camps is the loss of one-on-one individual attention and highly customized training that Personal Training provides. Up until now, it’s pretty much been one or the other, but that’s all about to change thanks to…
Semi-Private Personal Training at
Fit Soldiers Fitness Revolution
Semi-Private Training is fun…YOU WILL HAVE A BLAST!
Semi-Private Training is full of energy…YOU WILL FEEL ALIVE!
Semi-Private Training provides social support…YOU WILL MAKE GREAT FRIENDS!
Most importantly…SEMI-PRIVATE TRAINING WORKS!
So What Does Semi-Private Training Look Like!?!
- Individual Goal Setting Session
- Personalized Training Program Based On Your Individual Goals
- Semi-Private Setting, 2-4 People
- Personal Trainer Attention. Ensuring form technique, and progressions.
- Guaranteed Results!
Our REVOLUTIONARY Group Personal Training Program at Fit Soldiers Fitness Revolution is the perfect blend of Boot Camp and One-on-One Personal Training. It features individualized programming in a small group (max of 4) with all the energy and excitement of a boot camp. A typical one-hour group personal training session will generally look like this:
10 minutes of Tissue Quality work to eliminate nagging aches, pains, and muscle imbalances.
10 minutes of Corrective Exercises to fix old injuries and get you performing the “game of life” at your very best.
5 minute Dynamic Warm-up using functional exercises that will get you moving like a kid again.
5 minutes of Core Stability and Tummy Tightening for your best abs and butt ever!
20 minutes of Metabolic Circuit Training, strength training featuring body weight training along with all the latest and greatest fitness equipment (resistance bands, kettlebells, med-balls, TRX suspension trainers, sandbags, battling ropes, dumbbells, and more!)
5 minute “Finisher” to crank your metabolism through the roof (burn lots of fat), and leave you feeling amped up & ready to take on the day
5 minute Flexibility Circuit to relax your body and get you feeling light and loose all day.
Don't wait any longer to get into the best shape of your life!
Call Today 720-382-5240 to schedule your FREE goal setting session and get started on semi-private personal training.
Space is limited. Call us now! 720-382-5240.
Committed to Your Results,
Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233