Kettlebell Workshop

Go into the new year with a major metabolic tool in your belt. Kettlebells give you an amazing training tool that will provide a major metabolic and fat blasting workout.

Join us at our next Kettlebell Workshop on September 23rd from 8:00am – 10:00am

Is Kettlebell training right for me?

  • Do you want a fast and effective workout?
  • Do you want to focus on strength, cardio, and flexibility with a single tool?
  • Are you tire of the typical gym and looking for a better and faster way to get in shape with the guidance of our master trainers?

Why We Work With Kettlebells?

  • Kettlebells burn fat, up to 1200 calories an hour according to research (American Council on Exercise recently conducted a study where participants burned as much as 20 calories per minute!)
  • Kettlebells will increase your strength, stamina, and coordination by challenging your muscular system, cardiovascular system and proprioception simultaneously.
  • Men and women of all ages and fitness levels can use kettlebells when taught properly.

What Can You Expect To Learn At Our Kettlebell Workshop?

  • Two Hours
  • Learn to safely use the kettlebells
  • Earn the skills to master progressive kettlebell exercises in order to maximize their benefit!
    • Swing
    • High Pull
    • Rack
    • Clean
    • Jerk
    • Snatch
    • and other fun KB specific tricks!

Kettlebell Workshop Details:

  • Each workshop will be taught by one of our Fit Soldier IKFF Certified Kettlebell Teaching Instructors.
  • Only 15 spots available per workshop.
  • Worshops will last two hours.
  • Next Advanced Kettlebell Workshop:
    • Monday, December 29th: 10:00am – Noon
    • Cost:
      • $20 Current Fit Soldier Clients
      • $40 Non-Fit Soldier Clients

* current clients have workshop priority, if space allows non-members will be accepted.

Once you have completed the Advanced Kettlebell Workshop you can return to future KB Workshops for free refreshers, you can attend the Tuesday night Kettlebell Khaos session, and can perform kettlebell progressions during workout.

– Register Today:

Call 720-382-5240 to reserve your spot at our next Kettlebell Workshop!

Committed to Your Results,

Dave Mura
and Your Fit Soldiers Family!

2100 East 112th Avenue #2
Northglenn, CO 80233