More Energy, Strength and Endurance

I grew up being very active as a child, participating in activities such as swimming, competitive gymnastics and Tae-Kwon-Do.  My husband Chad and I have been married for eight years and have three wonderful children.  After having my daughter Kaili I found myself less fit than I have ever been.  I enjoy running, but prior to my pregnancy with my daughter I injured my right knee and it has never been the same. I found myself having difficulty running after my daughter was born and came to the realization that I had to venture out and try new things. I was about 15 pounds overweight.  I found myself not as strong and wishing I had similar strength to when I was active in gymnastics.

I was introduced to Fit Soldiers in the spring of 2013. My friend Cindy begged me to come. I fell in love with the workouts at Fit Soldiers. I am a full time Dental Hygienist and my three children are all very active in their own sports, so for me finding time to fit in workouts was difficult. That is until now!! I love the 5:00am class!!!!!!  It allows me to get my workout in and not take away from my family time. I love that every workout is different!!!! I love that Dave always pushes me and I love Joey’s 4 minute abs!!! I have dropped two pant sizes and can fit into pre-baby clothes. I have more energy to play with my kids and more strength, which helps me improve my water sports. I can now do a pull up without assistance of the bands. My endurance has also greatly improved.

I regularly get 3-4 workouts in a week alternating between Fit Soldiers, swimming, and water sports.  I have a gluten free diet for the past 5 years.  I try and snack on more fruits and vegetables, and feel better when my diet is clean.  I still have a bad habit of eating chocolate though!!!

Next year I plan to participate in the Tough Mudder with my husband. I also have goals of being able to complete the Slalom Course water skiing, and participating in a triathlon.

~Missy J.

By prioritizing your health and fitness it allows you to give more to the people and things that are important to you.
Call us today to become your own success story 720-382-5240

Committed to Your Results,

Dave Mura
and the Fit Soldiers Family!

2100 East 112th Avenue #2
Northglenn, CO 80233