On Again Off Again

We all have those things that are like fingers nails on a chalk board. For me one of them sounds something like this… “I’m going on a diet” same things only different are, “I need to go on a diet”, or “I am on a diet.”

Although I appreciate the intentions behind it I feel somewhere along the lines we went wrong. The definition of the word diet is “the kinds of food that a person, animal, or community habitually eats.”

So either we have an out of date definition or people have it all wrong.

The idea and mindset of being on a “diet” implies that you were once not on it and at some point you will come off of it? A temporary “diet” means only one thing. It’s not sustainable. Therefore, if the diet is not sustainable then neither are your results.

Getting back to the root of the word and the foundation of our health, our diet should be sustainable and not something that is temporary. It should be healthy not hurtful or sickening. It needs to be habitual not seasonal.

Our goal here at Fit soldiers is to help you take hold of and gain ownership of healthy nutrition for a lifetime not a season.

Are you stuck in the seasonal diet cycle? End it and allow us to help you learn to eat healthy and habitually. Contact Us Today! 


Committed to Your Results,
Dave Mura
and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240
www.fitsoldiers.com