FS SPT. Semi-Private Personal Training —
Looking for a little more attention, and personalization as well as the benefit of a small group? Semi-private training provides your own personalized training plan and a small group of 3-4 clients.
With Semi-Private Personal Training we are able to align your goals with the Functional Movement Screen in order to establish a baseline, restore proper movement patterns, and create a more personalized training program for you to achieve your goals.
Our Semi-Private Personal Training includes:
- Personalized Success Session including health, training, and medical history, FMS, nutrition and goal setting.
- Semi-Private Personal Training with our experienced personal trainers in a 2-4 person semi-private setting.
- Monthly Fitness Re-assessments to measure your progress, avoid plateaus, and ensure continuous progress.
- Discounts on Premium workshops, seminars, products, and nutrition programs.
- First to know about FS Family events.
- A Like Minded Community of fellow Fit Soldiers!
Looking for individual attention and maximum results? Personal Training will provide maximum accountability, specific training programming, nutrition accountability,and a one-on-one coach that will guide you every step of the way.