My name is Mary Brown. My husband, AJ Brown, and I have been married for almost nine years and have known each other for 16! I’m 32 years old with two kids, ages 12 ½ and 3, and life is constantly crazy between working full time and parenting two children in completely different developmental stages. I’m a Colorado Native whose parents still live in the same house they did when I was born.
Prior to coming to Fit Soldiers I was minimally physically active. I played a few sports in high school, but after that working out consisted of getting on a treadmill or elliptical at some gym for half an hour and calling it good. Having a busy home and work life also made eating an issue, and I often looked for what was easiest and fastest to cook without paying any attention to portion control or nutritional content. I didn’t feel confident in myself or my physical abilities, and I struggled with finding the motivation to make any kind of significant change.
Well my fitness journey and life really started 2 years ago. At that time I could look into a mirror and tell myself I was not there. I am in a career field where you actually need to be fit to be able to perform and do your job duties. I finally made the conscious decision to look at what my options were. In the past I had a gym membership to various big gyms and would go but I had no direction and lacked the know-how. I can remember back in high school I was fit because I was young and playing sports. Then life happened. I spent years building terrible habits and really not paying attention to what I needed to do to stay optimal.
So you’ve come across this thing called bone broth protein… We’re excited for you. The healthy benefits are far exceed other protein powders all while nearly eliminating any allergy or food sensitivity. You can read more about 6 Reasons for Bone Broth to get a deeper understanding of it’s benefits.
Once you’ve got that nailed down it’s time to start expanding your BBP recipe horizons. In our time of enjoying and experimenting with it we’ve put together some of our favorites! Give them a try!
5 Bone Broth Recipes You Need To Try
4 Bone Broth Drinks You Need To Try
Committed to Your Results,
and the Fit Soldiers Family!
Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233
At this point you may have heard about the bone broth craze. Maybe you’ve tried it, maybe you haven’t. Maybe you’re up to try anything, or the sound of drinking broth raises an eyebrow. Regardless these four recipes will have you digging broth and ditching your old protein powder for this far superior option.
We still get a lot of strange looks and reactions when people hear the words Bone Broth Protein… If it’s new to you, you probably just raised an eyebrow just raised and questioned our sanity. The reality is that it’s nothing new. Bone broth has been made for centuries and only in our current food economy made into a cheapened product.
Bone broth done right touts amazing heath and healing properties. As a modern super food it brings along 20g of protein per 12 ounces, supports joint health, gut health, and healthy hair, skin, and nails.
It may be new to you, or maybe you haven’t heard the words since your grandma made the real deal from carcasses for tomorrow nights soup. Bone Broth is nothing new, it’s been around forever. What we consider a comfort food when we’re sick today, just may have had some real healing properties when our grandmother used to make it from scratch.
So what’s all the growing hype about?