Fit Soldiers Kettlebell Khaos

Kettlebell Workshop

Go into the new year with a major metabolic tool in your belt. Kettlebells give you an amazing training tool that will provide a major metabolic and fat blasting workout.

Join us at our next Kettlebell Workshop on September 23rd from 8:00am – 10:00am

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Fit Soldiers Choices

The Most Powerful Thing At Our Disposal

We’re born with it. No it’s not Maybelline.

Experts say we make 35,000 of them each day!

The most powerful thing we as humans have at our disposal is the ability to choose.

God gave us free will. Allowing us to make choices, and lots of them.

  • We can choose to get out of bed, or not.
  • We choose the clothes we wear, or not…choose wisely.
  • We choose the food we eat, which ultimately will help or hurt us.
  • We choose to honor our spouse, whether they deserve it or not.
  • We choose to workout, including the the intensity and how present or distracted we are in it.
  • We choose to say “I’ll start working out…eating better tomorrow…” as well as many other excuses.
  • We choose to stay up too late.
  • What we fill our minds with.
  • And the people we hang out with.

Ultimately the sum of all these choices  and more physically, nutritionally, mentally, spiritually determine our health in those areas.

We’ve all made bad choices. Some minor, other more significant. Nobody is exempt, not even us your coaches and trainers.

But that doesn’t change the fact that the most powerful thing we as humans have at our disposal, right here, right NOW is the ability to choose.

Will you choose to magnify and bring out the greatness in yourself and others?


If you’re ready to choose to take ownership of your health and fitness, we’re here for you. 720-382-5240

Committed to Your Results,

Dave Mura
and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240

Fit Soldiers Sugar Free Me

Sugar Free Me

Are you eating too much sugar? Chances are you consume more than you think. Although it’s sweet in the moment, the consumption of added sugars are proven to have negative long term effects.

The good news. It’s never too late to reduce or eliminate sugar from your diet, and replace it with healthy life long habits.

Join the Sugar Free Me Challenge

A step-by-step process to help you wean yourself off of sugar and replace stress eating habits with new healthy habits.

The studies and evidence is clear that the effects of sugar are far from beneficial to our bodies, mind, and health. Yet the cravings we have for the food we choose to eat just won’t go away. In fact, a paper published in the journal PLOS ONE back in 2007 showed that 94 percent of rats chose a sugar ‘high’ over a cocaine rush!

Sugar has been linked to the negative effects of nearly every disease and self inflicted health problem we know including diabetes, liver damage, hyper tension, dementia, heart disease, and even cancer cells feed off of sugar. Aside from major disease, sugar can zap your energy, promote weight gain, cause tooth decay, and leave you addicted.

The buck stops here. The 28 day Sugar Free Me program is here to help you identify what type of sugar addict you are plus you’ll learn:

  • Why ‘diets’ don’t work
  • How your will power will fail
  • The tools you need to succeed
  • How to fall off the wagon and still win
  • And SO much more…

Combine 28 days of sugar busting lessons with private accountability from your Fit Soldier coaches and like minded peers and your success is just around the corner!

Register Today for either:

Sugar Free Me ONLINE ONLY – $20

Click to Register for Sugar Free Me ONLINE ONLY


Sugar Free Me PLUS 12 Onsite Training Sessions – $120

Click to Register for Sugar Free Me +12 ONSITE TRAINING SESSIONS

No excuses, experience the benefits of a sugar reduction whether you’re local or from afar.


Committed to Your Results,

Dave Mura
and the Fit Soldiers Family

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

www.fitsoldiers.com
720-382-5240

4 Myths to Squash In Order to Win in 2017

As we venture into a new year it’s no surprise that fitness, weight loss and be healthier are on the top of everyone’s ‘resolution’ list. Oh you don’t do resolutions? But you probably have goals. And if you’re one of the people who don’t set goals either then we’ll just call you a dreamer.

Somewhere inside all of us there is a little voice saying I’d like my clothes to fit better, or I don’t want to have diabetes like my parents. That voice may be saying to you ‘when did it a set of stairs get so hard and cause me to lose my breath’. I’ve even had clients say to me that they’re tired of being the ‘fat parent’ at their kids events.

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Christmas Doesn’t Make You Fat

It’s no secret that the fitness industry media, Hollywood diets, promising shake and supplement companies, and marketing as a whole have brainwashed so many of us to think we can have our results here and now with little to no work put in. Many of us still ‘know’ this, and that it’s not possible yet still get distracted by the latest claim from Dr. Oz, Oprah, or the tabloid staring at us in line at the grocery store. We all want to be an overnight success

So what’s the secret to becoming an overnight success? Let’s explore it. Read More

New Year Transformation Contest

Fit Soldiers Transformation Contest

Boost Your Fat Loss,
Build Lean Muscle,
Have Fun…
For A Lifetime, Not Another Season!

It all starts with our annual New Year New You Transformation Contest!

With our decades of combined experience in personal training, fat loss, nutrition and, lifestyle coaching we have come to the realization that we don’t have a problem losing weight.  Every year millions of adults set out to ‘lose weight’ and the truth is they do. We’ve done it, you’ve done it, and you’ve probably done it several times, and you’re getting pretty good at it. The problem is that it doesn’t last. The truth is we have a weight REGAIN problem and not a weight loss problem. It’s true, only 5 percent of those who lose weight on a diet keep it off; 95% regain it. A significant percentage gain back more than they originally lost.

We see this for many reasons…

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