Fit Soldiers Sugar Free Me

Sugar Free Me

Are you eating too much sugar? Chances are you consume more than you think. Although it’s sweet in the moment, the consumption of added sugars are proven to have negative long term effects.

The good news. It’s never too late to reduce or eliminate sugar from your diet, and replace it with healthy life long habits.

Join the Sugar Free Me Challenge

A step-by-step process to help you wean yourself off of sugar and replace stress eating habits with new healthy habits.

The studies and evidence is clear that the effects of sugar are far from beneficial to our bodies, mind, and health. Yet the cravings we have for the food we choose to eat just won’t go away. In fact, a paper published in the journal PLOS ONE back in 2007 showed that 94 percent of rats chose a sugar ‘high’ over a cocaine rush!

Sugar has been linked to the negative effects of nearly every disease and self inflicted health problem we know including diabetes, liver damage, hyper tension, dementia, heart disease, and even cancer cells feed off of sugar. Aside from major disease, sugar can zap your energy, promote weight gain, cause tooth decay, and leave you addicted.

The buck stops here. The 28 day Sugar Free Me program is here to help you identify what type of sugar addict you are plus you’ll learn:

  • Why ‘diets’ don’t work
  • How your will power will fail
  • The tools you need to succeed
  • How to fall off the wagon and still win
  • And SO much more…

Combine 28 days of sugar busting lessons with private accountability from your Fit Soldier coaches and like minded peers and your success is just around the corner!

Register Today for either:

Sugar Free Me ONLINE ONLY – $20

Click to Register for Sugar Free Me ONLINE ONLY

Sugar Free Me PLUS 12 Onsite Training Sessions – $120

Click to Register for Sugar Free Me +12 ONSITE TRAINING SESSIONS

No excuses, experience the benefits of a sugar reduction whether you’re local or from afar.

Committed to Your Results,

Dave Mura
and the Fit Soldiers Family

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

4 Myths to Squash In Order to Win in 2017

As we venture into a new year it’s no surprise that fitness, weight loss and be healthier are on the top of everyone’s ‘resolution’ list. Oh you don’t do resolutions? But you probably have goals. And if you’re one of the people who don’t set goals either then we’ll just call you a dreamer.

Somewhere inside all of us there is a little voice saying I’d like my clothes to fit better, or I don’t want to have diabetes like my parents. That voice may be saying to you ‘when did it a set of stairs get so hard and cause me to lose my breath’. I’ve even had clients say to me that they’re tired of being the ‘fat parent’ at their kids events.

Read More

Christmas Doesn’t Make You Fat

It’s no secret that the fitness industry media, Hollywood diets, promising shake and supplement companies, and marketing as a whole have brainwashed so many of us to think we can have our results here and now with little to no work put in. Many of us still ‘know’ this, and that it’s not possible yet still get distracted by the latest claim from Dr. Oz, Oprah, or the tabloid staring at us in line at the grocery store. We all want to be an overnight success

So what’s the secret to becoming an overnight success? Let’s explore it. Read More

New Year Transformation Contest

Fit Soldiers Transformation Contest

Boost Your Fat Loss,
Build Lean Muscle,
Have Fun…
For A Lifetime, Not Another Season!

It all starts with our annual New Year New You Transformation Contest!

With our decades of combined experience in personal training, fat loss, nutrition and, lifestyle coaching we have come to the realization that we don’t have a problem losing weight.  Every year millions of adults set out to ‘lose weight’ and the truth is they do. We’ve done it, you’ve done it, and you’ve probably done it several times, and you’re getting pretty good at it. The problem is that it doesn’t last. The truth is we have a weight REGAIN problem and not a weight loss problem. It’s true, only 5 percent of those who lose weight on a diet keep it off; 95% regain it. A significant percentage gain back more than they originally lost.

We see this for many reasons…

Read More

Fit Soldiers Kettlebell Khaos

Kettlebell Workshop

Go into the new year with a major metabolic tool in your belt. Kettlebells give you an amazing training tool that will provide a major metabolic and fat blasting workout.

Join us at our next Kettlebell Workshop on February 25th from 9:00am – 11:00am

Read More

Fit Soldiers

Back To School Transformation Challenge!

Back to School Transformation
20 Pound Challenge is Coming!
Don’t Hesitate, Register Today…

What is the Back To School 20 Pound Transformation Challenge?

The B2S Transformation Challenge is our annual “Get Back On Track” Fall challenge. It is 6-weeks long, beginning September 19th and is loaded with training, nutrition, accountability, and support.

Who Is It for?

Fit Soldiers Transformation ContestWith kids back in school, and summer travels and distractions over. It’s time to refocus, be accountable and attack your fitness and fat loss goals head on! Our 20 Pound Transformation Challenge is for busy people just like you who want to lose weight, look and feel younger, and need that extra bit of support to get there.

We see amazing results with our annual challenges with the results stemming from our exclusive Group Personal Training approach that provides high levels of accountability, training, motivation, camaraderie and more!

Best of all, if you lose 20 pounds it’s FREE!

What Do I Get With The Challenge?

Fit Soldiers Transformation ContestEverything you need for to achieve fitness and fat loss success forever, not just a season!

  • 6-Weeks of Group Personal Training (30 Sessions)
  • Proven Sample Weekly Meal Plans
  • Complete Grocery List
  • Delicious Recipes for Breakfast, Lunch, Dinner, Snacks and more!
  • Daily Nutrition Accountability, and Education via Habit Catalyst
  • Home and Travel Workouts
  • Private Facebook Support
  • A Chance to Win Your Full Entry Back by Losing 20 Pounds in 42 Days!
  • Eligible for Performance and Raffle Prizes

What’s The Cost For This Loaded Back 2 School 20 Pound Challenge?

Thornton Fitness TransformationCurrent Fit Soldiers: $49


New or Returning Clients: $199


Still Have Question?


Serious Applicants Only!

Fit Soldiers is not a big corporate box gym where you get lost in the crowd. Everyone who walks through our door gets the extra attention needed to succeed.

So Do Not Join Our Back To School Challenge If:

  • You are not committed to taking your health, fitness, and nutrition seriously.
  • You are looking for a quick fix workout, shake, supplement, or any other short-term magic pill.
  • You are not prepared to be challenged by your coaches to achieve your goals.
  • You are looking for the cheapest workout program and not investing in your health with the best quality program.

We look forward towards a healthier, fitter you!

Committed to Your Results,
Dave Mura
and the Fit Soldiers Family!


What if I don’t have 20 pounds to lose?
-If you don’t have 20 pounds to lose would you be upset if you lost 10 or 15 pounds?


Registration Deadline: September 14th

New Member Orientation/Q&A: September 15th @ 6:00pm

Weigh Ins / Pics: September 15th OR September 16th

Challenge: September 19th – October 29th (Half Way Check Up October 8th @ 8:00am)

Final Weigh Ins / Pics: October 28th OR October 29th @ 7:00am – 9:30am


  • Current Members: $49
  • New / Returning Members: $199

INCLUDED: 30 Group Personal Training Sessions, Coaching, Accountability, Support, RESULTS

PICTURES: Fit Soldiers can use them to inspire and motivate others

REQUIRED: Give 100%  –  Participate In Group  –  Communicate  –  Share