*#&@%$ versus The Keeper

Over the last three weeks, we’ve been walking alongside our clients in New Year New You challenge. We’ve been following the Whole30 nutrition. That often comes with trying new recipes! Sounds exciting but if you’ve experimented with recipes very much in the past then you know that often times things can be hit or miss. So much that we’ve developed a categorization for it.

The Keeper: These are the home run. You follow the recipe, and it’s an explosion of taste buds in your mouth! There are no leftovers and you can’t wait to have it again! These recipes you’re taking a picture and sharing it all on social media and telling all your friends. However, it’s inevitable that when things don’t go as planned, then it becomes… Read More

F.I.T. S.O.L.D.I.E.R.S.

As we walk through the 12th day of our annual core value awards (there’s only 11) we recognize one person that we’ve see best represent them all. Well as as many as possible because no one is perfect and fit them all.

Faithful
Intentional
Thankful

StrongER
Open
Limitless
Determined
Influential
Eager
Resilient
Sacrificial

The journey of the FIT SOLDIERS award is life changing, how can it not be. The impact is not only through the pounds on the scale or smaller sizes. Nor is it solely found in the self-esteem, confidence, attitude or outlook. Rather the big picture goes far beyond the self. As we say and encourage, it goes beyond our four wall, and into the home, the work place, the community. The big picture changes family trees.

Nearly 13 months ago Desiree came to us having recently began taken the steps (walking and diet) towards a steep goal of 100lb weight loss. A number many who have that much to lose think about, some attempt and even fewer achieve. Month after month she continued to ask questions, apply, get her training sessions in, make big nutritional changes, experiment with nutrition and more.

While her total weight loss has been 90 lbs, she had a shift in mindset about 6 months in from weight loss, weight loss weight loss to… “I think I want to run a 5K…how about a 10K.” Her journey has empowered her to go back to school and in addition to work and a mom of 3.

She sees the total impact on what being healthy means and is always excited for more!

Desiree, simply amazing, you are our 2017 Fit Soldier! Congratulations, we love you and look forward to more greatness in 2018!


Dave Mura
and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240
www.fitsoldiers.com

Fit Soldiers are Sacrifical

Sacrificial

Fit Soldiers are SACRIFICIAL

Offering of self in order to lift each others up…

Selflessly using strength…

Jose! This describes him to a T. If you’ve done an OCR race you know he’s right there to help you over a wall or on a rig.

If you’ve been new and worked out with him he’s guiding you to the next exercise and giving you coaching cues on form.

No questions, no prompting, just straight from the heart, that’s who he is.

Jose we love you, thank you for being sacrificial in order to lift up others. Together We Rise!


Committed to Your Results,

Dave Mura
and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240
www.fitsoldiers.com

Running and OCR Training Plans!

On the 8th Day of Christmas my Fit Soldiers gave to me…

25% Off Custom Running and OCR Training Plans!

Looking to get into running, or obstacle course racing. Maybe you’re already into it but you’re looking to step up!

There’s no better way than a custom training program designed specifically for your from a high level experienced coach and athlete!

Today only you’ll receive 25% Off a Custom Running Training plan or Obstacle Race Training plan

RUNNERS CLICK HERE

OBSTACLE COURSE RACERS CLICK HERE

  • 25% Off offer is only good for Monday December 18th
  • Discount taken at payment
  • Offer good for Custom Running or OCR Training Plans Only
  • Coaching can be online or local

Committed to Your Results,
Dave Mura
and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240
www.fitsoldiers.com

Open

Fit Soldiers are Open…

Being open and honest with your wins and losses, progress and struggles is one sign of successful Fit Soldiers. It shows humility that they’re not perfect, ownership of their struggles, and trust among the whole FS Family.

Katie has been a great example of this. She fights hard to get in even with a young family, even when she can’t make it you’ll her GPS of a run as if she’s chasing kids around a park.

We can even tell when we need to check in on her nutrition when she starts posting comfort food recipes on social media!

Katie, congratulations, keep up the good work and forward progress!


Committed to Your Results,
Dave and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-3825240
info@fitsoldiers.com

Fit Soldiers Intentional

Intentional

Fit Soldiers are INTENTIONAL

Being intentional towards your goals and bettering yourself pays off big time.

Patrick started with Fit Soldiers in January 2017. Since his start, he has decided to make a true commitment to his health. He has done that nutritionally and physically. Patrick has done  “The Whole 30” and continues to follow the basic guidelines. He has continued  to workout on his own time in addition to the Fit Soldiers workouts. He has participated in 5K races and even a Triathlon.  These are things he did over 25 years ago. Not something he has done in recent years. 
 
It has been a lot of hard work both mentally and physically. When he feels stuck, he is not afraid to asks for advice. Most important, he is ready to hear that advice. Patrick tries to plan his meals and workouts. He sets a goal and strives to achieve them.
During our 28 Days of Gratitude he was nearly perfect sharing what he is grateful for nearly every day.
This last year Patrick has lost over 45 pounds alone!
Keep up the good work, it clearly pays off.
Congratulations you are impressive! We love you brotha!

Committed to Your Results,
Dave Mura
and the Fit Soldiers Family!

Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240
www.fitsoldiers.com