#getbrothed

6 Reasons for Bone Broth

It may be new to you, or maybe you haven’t heard the words since your grandma made the real deal from carcasses for tomorrow nights soup. Bone Broth is nothing new, it’s been around forever. What we consider a comfort food when we’re sick today, just may have had some real healing properties when our grandmother used to make it from scratch.

So what’s all the growing hype about?

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EXOS Fuel

Why EXOS Fuel?

EXOS Fuel is our preferred line of products for Omega-3 Essential Fatty Acids, and performance supplements.

I came across EXOS from an article I read from John Berardi, founder of Precision Nutrition. PN is a company that transforms lives through habit based changes not just quick flashy results. So when a trusted leader in the health and fitness industry recommends something I’ll take a look and see how it might benefit us.

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Fit Soldier MegaFood

Why MegaFood?

We’ve searched high and low, near and far, tried and tested, and here we land. We’re a real food gym and want you to gain and fine tune the skills that it takes to eat as whole and minimally processed food as possible. So when it comes to supplements, let them supplement and not replace.

So when we began to reassess the supplements we have here at the gym it’s not surprising that the apple didn’t fall far from the tree.

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Supplements

Making The Most Of Supplements

You may have noticed we don’t talk much about supplements, weight loss shakes, fat burners, vitamins, proteins, and the countless other types of products out there.

In large part that’s because our nutrition philosophy is:

  • Start with real, whole, minimally processed food.
  • A poor diet plus supplements is still a poor diet.
  • There is simply no supplement that can do what eating real food does.

Allow supplementation to fill our nutritional gaps not attempt to replace them.

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