Join us Saturday, October 21st 8:00am – 9:30am
It’s Pumpkin Boot Camp time! Our coaches and clients look forward to this every year.
We’re super excited to once again support Cold Weather Care and lift them up so that they have the support and resources to provide life-saving shelter, counseling and support to individuals and families in Adams County.
The format is simple: Read More
It’s not uncommon for us to host charity events. Part of our core values is to be sacrificial. Meaning if the sweat, reps, hard work that go on within our four walls doesn’t leave here to become more then we’re wasting our time.
This past weekend we had several firsts. In our gym and community. What had originally been planned as an Obstacle Course Training Open House (not a first) changed it’s tone a couple weeks prior. An unfortunate first was that three local Colorado Obstacle Course (COR) ladies Kym, Corrina, and Elizabeth. They were excited and on their way to the Arizona Spartan Race were the victims of a tragic drunk driving accident. One took the life of one and left the other with severe injuries.
Boost Your Fat Loss,
Build Lean Muscle,
For A Lifetime, Not Another Season!
It all starts with our annual New Year New You Transformation Contest!
With our decades of combined experience in personal training, fat loss, nutrition and, lifestyle coaching we have come to the realization that we don’t have a problem losing weight. Every year millions of adults set out to ‘lose weight’ and the truth is they do. We’ve done it, you’ve done it, and you’ve probably done it several times, and you’re getting pretty good at it. The problem is that it doesn’t last. The truth is we have a weight REGAIN problem and not a weight loss problem. It’s true, only 5 percent of those who lose weight on a diet keep it off; 95% regain it. A significant percentage gain back more than they originally lost.
We see this for many reasons…
A little about me…I have twin girls and enjoy spending outdoor time with my family. I also work full time and love my job of taking care of pediatric patients. When I was younger I stayed active riding mountain bikes, hiking, and rock climbing. However I did not grow up with a good nutritional foundation. In college I took some nutrition courses and appreciated all of the knowledge I gained.
My greatest struggles were maintaining motivation and eating properly. When I joined Fit Soldiers I had just run my first 10k. My children were young and I was having trouble finding opportunities for other means of exercise. I was also working night shift which made consistency problematic.
I’m 40 years old and I have two kids, ages 3 and 1/2 and 7. I am a Colorado native who grew up in the mountains. I participated in team sports such as volleyball and basketball growing up and transitioned to more lifestyle sports like scuba diving and hiking as an adult. I now spend most of my time trying to keep up with my kids.
I have always been at least somewhat mindful of my health. I would exercise on my own, and did little things here and there. However, I didn’t have a true vision for my health & fitness. In 2012, I decided to get serious. I knew that meant cleaning up my diet, and seriously stepping up my workouts. In 2013, a friend of mine told me about Fit Soldiers, so I tried a couple of the boot camp workouts in the park. In February of 2014 I became a member and have never looked back!